Scared or worried

If you're scared and find yourself in difficulties there is always someone who can help no matter what the problem.

Under 18?

You can find a range of services for young people on the Salford City Council Emotional Health and Well-being page.

You can also visit the Childline website for help and advice.

18 or over?

If you need to talk to someone because you're under stress call 42nd Street on 0161 832 0170 on Monday, Thursday and Friday between 12.30 to 4.30pm. Or visit the 42nd Street website. They offer counselling and psychotherapy, drop-ins, plus much more.

If you want to talk to someone in confidence about drug and alcohol issues, Salford SMART can help. Call 0161 743 0162, Monday to Friday. Alternatively call FRANK on 0800 77 66 00 or visit the FRANK website.

If you want to talk to someone in confidence about alcohol issues call Drinkline on 0800 91 78 282.

If you want free and confidential advice on all aspects of sex and relationships talk to Brook Salford on 0808 802 12 34. Visit their website for your nearest centre. Alternatively, visit the NHS website.

f you are worried about a child call the NSPCC helpline 0808 800 5000

If you need to talk to someone about domestic abuse you can call Safe in Salford on 0161 793 3232.

If you're experiencing feelings of distress or despair and want confidential, non-judgemental emotional support, call The Samaritans on 08457 90 90 90.

If you need help immediately call the police - 999. If it is not so urgent you can visit the Greater Manchester Police website. Type in Salford in the search box and a list of your local police stations including telephone numbers will come up.